Tag Archives: diet

Easy Home Remedies for Back Pain

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If you are suffering from any back pain, I do believe that you are restricted to do your activities. Then, you will need to meet your doctor to get diagnose an also treatments. Often, the treatments are done in the hospital and force us to be hospitalized for few days. This condition will make you feel bored.

But, to get remedy, you don’t always go to the doctors and get any surgery. You can get your treatment that you can do in your home. This home remedy also has lower risk than having surgery. Moreover, it doesn’t involve any chemical drug.

The first thing you must do in home remedy is keeping your body stay warm. When you have your body cold, your bone will be more sensitive to react. As a result, you may feel numbness and tingling. Thus, you should wear any coat or sweater to keep your body from the cold weather. Wearing blanket and soaks when you sleep will be effective to relief your back pain.

During your special remedy, you must go special diet. You can put an herb that can warm your body. The most common herb that you can find easily in your kitchen is garlic. In addition, garlic can also reduce your back pain. What you need to do is just simple. Put the garlic into your food as your diet.

Then, the next home remedy that you can do is massaging your back with eucalyptus oil. Just ask your family or friend to massage. It will alleviate your back pain smoothly and also warm your body.

Actually, any kind of treatment whether from doctor or you do it yourself, the key word is a consistence. You have to keep your spirit and motivation to do the treatment until finish. Don’t expect the good result if you don’t do the treatment properly.

Diet for Your Back Pain

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Normally, when people get pain, they want to have remedy soon. That is why they meet a doctor to have prescription and follow the instruction. Sometimes, the doctor instructs them to go special diet. Hopefully, the diet will aid the remedy goes faster just like what they want.

diet menu

As we know, when we go diet, we should pay attention to the some foods that contain certain vitamin and mineral. In the other words, when we eat food, we must see whether the foods affect our bodies or not. If they are positive to the body, then we can carry on. If negative, then we should stop delete consuming and find another alternative food.

There are some vitamins and minerals that can make our back pain diets go effectively:

  1. Vitamin B12
    Consuming Vitamin B12 will us you to alleviate your back pain, reduce the risk of heart disease, We can find the vitamin B12 in some foods like fish, poultry, meat, fortified cereals, and important in the production of red blood cells.

  2. Vitamin D
    Vitamin D is really essential to strengthen the bone. To get the vitamin D, we can do sunbathing in the morning. But, don’t do this too much because the sun also can make cancer. Or, we can also consume some foods which contain Vitamin D such as fish oil, fatty fish, fortified milk products, and fortified cereals..

  3. Vitamin A, C, and K
    Finding foods contain vitamin A, C, and K is easy. For vitamin A, we have carrot and sweet potato. Then, for Vitamin C, we can get from kiwi, orange. And for vitamin K, we can get from many green vegetables such as spinach, cabbage, and broccoli.

  4. Calcium
    To consume Calcium, we can find some foods like milk, yogurt, hard cheeses, fortified cereals, spinach. Calcium is very important for bone growth.

  5. Magnesium
    Consuming magnesium can make our bones strong. We can find the magnesium in some foods like Green leafy vegetables, Brazil nuts, almonds, soybeans, and halibut.